Caroline is delighted to be speaking at the Womens Empowerment Summit as a Nutrition, Health and Wellbeing expert. Topics she will cover include key nutritional information to help you look, feel and be your best and how to use your mind to achieve your goals.

Find out more about the event at https://wesummit.ie

Speaker on “Nutrition and Mindset for Wellness” at this Global event.

 

Recent radio Interviews on Nutrition, Health and Wellbeing

 

This radio interview by Caroline Mc Donagh, Holistic Nutritionist and Lifecoach, covers weight loss, getting into shape and enjoying better health and wellbeing. Caroline included tips on low glyceamic carbohydrates, protein, good fats and the importance of reducing sugar and processed foods. She also spoke about the importance of mindful eating and our mental diet. Research shows that we think between 12,000 and 60,000 thoughts a day and for the average person 80% of those thoughts are negative. As discussed in the interview, it’s vital to take control of our thoughts and practice being in the present moment.  Click here to listen to the interview. 

 

In this podcast, Caroline shares practical tips for healthy eating and good Nutrition to help with Health and Wellness